Welcome!
The Well-being Workshop
Welcome to ‘The Well-being Workshop’ by Sam & Kerry, a partnership of two strong individuals that deliver health and well-being support needs to those who may need this in order to overcome their own physical, emotional and mental health needs.
We have a range of tools to help support you, all our services are tailored to your needs.
About Us
We understand your Struggle and have the solution.
Hello and Welcome to The Wellbeing Workshop. We are Sam & Kerry a friendship partnership of two strong and independent woman that want to uplift, empower and validate other people with their own physical emotional or mental heath. If you feel like you are struggling with any of these emotions and need some support then please keep reading and contact us for more information. We have a support network to help individuals that have struggles with any life experiences and feel they need an approach to tackle these difficulties in life. We provide a range of comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. We have worked with many different backgrounds and we are constantly growing our client base in order to achieve good health and balance in all aspects of life. Get in touch to learn more and take a big step in your health and wellbeing.
Our Services
What we offer
Take a look at our service page and see how we can work together to achieve your health and wellness goals.
LIVE Wellness Group Sessions
This is about YOU
Here at the Well-being workshop we have weekly wellbeing LIVE sessions that are done on Facebook. We have different weekly subjects that we talk about and support our clients with, should you wish to join in these weekly sessions please don’t hesitate to contact us and we can add you to our group. Should you feel this is out of your comfort zone and you are not ready for the group sessions we can start by doing the one to one sessions if you prefer. We work on an Individual basis and conduct what is best for you.
As Natural Health & Wellness Coaches our aim during one of the first lessons is to start by showing you how everything we do is connected. Let’s work together in order to find a wellness approach that works for you.
Personal Wellness Sessions
For a Better Tomorrow
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalised wellness plan.
Younique
Uplift, Empower and Validate
Beauty comes from within and if we are not mentally and physically ready to love ourselves then how do we expect anyone else to love us?
Here at the well-being workshop our aim is to uplift, empower and validate each and every individual that crosses our path. We will ensure you have the opportunity to be you for who you are and from within.
Younique Beauty, Skin care and collagen will enhance the hard work you have put into your mind body and soul and ensure you flow from within to that brighter future you once dreamed of. Everything is possible.
Once you are ready and at the stage of acceptance we will start by undertaking a 1-2-1 skin care consultation this will enable you to validate yourself and get to know your skin.
Reiki & Crystal Healing
Positive Energy
With years of experience, we have a trained reiki practitioner that specialises in healing including crystal healing methods. Reiki has many health benefits and it is proven to help with mental health as well as physical health issues.
You may just need pure relaxation and your chakra’s aligning this is a good way to help.
Our reiki and crystal healing sessions are tailored to suit your needs and a full consultation will be carried out prior to the first session in order to generate a plan for the sessions and your expectations of the healing process.
Reiki Consultation ~ Free of ChargeReiki Session ~ (60 mins) Crystal Healing ~ (30 mins)
Get in Touch for more information
Journal Writing
Journalling ~ Your own Way!
Journalling is a coping strategy that you can adopt should you feel you need this to treat your mental health conditions. A lot of clients are very skeptical at the beginning and don’t think it’s for them but you must try it to see the results and you will then continue using this tool as you love along your well-being journey.
There is no right and wrong way to journal you are in charge.
Try today, I guarantee you will love this.
We have an introduction session that can start you off journalling, we have a 12 week journalling programme that you can join which talks about the different journalling choices and we also have a 30 day journal writing workshop which gives you 25 daily prompts and you carry on the other 5/6 days once you understand how to journal.
We will talk you through and support as needed.
All clients that join our journalling group will receive a FREE journalling note pad and pen to get you started.
Boss your Weight Loss
You are the BOSS!
Part of the health and well-being coach approach is working with you to help and support in weight loss and the eduction behind the weight loss process, we have the answer to your worries by offering a monthly subscription and membership to our partner company ‘Boss Weight Management’ we will show the way and coach you throughout your weight loss journey in order to give you the tools you need for a better you.
Bridal Package
Your Day to Sparkle ✨
Coming Soon
Bespok Bridal Package
Yoga
Breathe 🧘♀️
Coming SoonYoga Sessions
Contact
Get in touch with us to start your journey today. We will aim to get back in touch within 24 hours to discuss your request.